- When you are on my table, I will customize your bodywork session to suit your own unique needs, while bringing awareness, space and healing to what I find to be causing tension in you. Here's just a few of the tools I have and a summary of how I will use them for your benefit:
Sports Massage and Orthopedic Massage
- I am proficient in using this modality for pain relief and to address tightness from the repetitive stress put on your body due to working out, using the computer, having posture issues, stress and anything life throws at you. This modality is sure to enhance your physical, emotional and mental effectiveness and create a greater sense of ease for you to enjoy.
- See above. I also use this modality to open the areas that have become chronically shortened, hard to stretch and "glued together", which releases your body from the binding nature that muscles and fascia often take on.
- I use this modality to access the deeper holding muscles. These core areas are rarely accessed and hold tension from an entire life of physical, emotional and mental stress. Releasing them will free your body so you can move forward with greater liberty and energy.
- The feet hold tensions that relate to your whole body. In treating the feet, tension and energy will release throughout your being, whether it be physical, emotional or mental. It is a great way to begin a session to relax the whole body.
- Addressing stress is a key part of creating lasting positive change in your body. If you want to work on your stress, I use the modalities above while helping you become aware of tension patterns, thereby supporting you in working with the root cause of any muscular holding.
- $80 For 60 mins - $110 For 90 mins